For some people, the holidays can be a depressing time. Holiday depression happens for many reasons. People with loved ones who have passed on often think of them more around the holidays. The holidays also have a tendency to bring about money worries and issues with family.
Depression happens to many people during the holidays, but there are ways to avoid its negative effects. Here are just some ways to beat holiday depression:
- Make a Plan. Start off the holidays with a plan of action. If everything is mapped out, it makes it easier to stay on track. Write lists so that nothing gets forgotten. This will save you from having last-minute distresses over forgotten gifts or food items. Don’t let depression take away from having a great time with family and friends.
- Stick to a Budget. To make sure that there is plenty of money for the holiday season, make a budget and stick to it. Have a little extra set aside, just in case. Nothing ruins the holidays quicker than depression over money matters.
- Ask for Help. Don’t take everything on at once. Enlist other family members for help. Getting overwhelmed with too much to do will just lead to depression. If depression does set in, don’t be afraid to ask for professional help. The family doctor can help with depression treatment, or suggest a depression treatment center.
- Just Say “No.” For someone who already has enough on their plate, “no” is a magic word. If there isn’t enough room in the house for everyone to stay the night, then don’t let them. Set them up with a motel room. If the budget won’t allow for extra dessert requests, say “no” and suggest they bring it with them.
- Avoid Conflict. When families get together, it’s likely there will be some conflict. Conflict can lead to depression. Stop it before it starts. Walk away from conflict. Don’t add to arguments by joining in them.
- Stay Healthy. One great depression treatment is to eat healthy. Don’t switch to poor eating habits just because it’s the holidays. Drink plenty of water and don’t overeat.
- Relax. Stop, breath, and relax. Let the stress roll off before it turns into anxiety or depression. Depression treatment begins at home with some relaxing meditation. Find a quiet room and just let the rest of the world fall away, even for just five minutes.
- Don’t be alone. Invite friends over for a holiday meal if there are no family members to invite. Be there for others that might have a tendency to suffer from holiday depression. Don’t be afraid to talk to the doctor about holiday depression. It is better to seek depression treatment than to hide those feelings.
The holidays can be a difficult time of year for some people, but they don’t need to be. Learning how to avoid holiday depression can make your holidays more enjoyable.