Both Thích Nhất Hạnh and Jon Kabat-Zinn have made important contributions to the understanding and practical use of mindfulness in day-to-day life.
Getting and staying sober is possible, and the healthier your recovery, the more likely you’ll be able to maintain your sobriety on a long-term basis.
A recovery coach, also known as a sober coach, can help you navigate live sober, reduce your risk for relapse, and help with life goals.
Drug addiction and alcoholism take its toll on physical health. Nutritional therapy should be part of your treatment plan for long-term addiction recovery.
The practice of mindfulness benefits both mental and physical health. Mindfulness is a valuable skill to employ in recovery from drug abuse or alcoholism.
As part of your recovery, it’s important that you develop an awareness of what might set you off. The people, places and things that cause you to have cravings are known as triggers.
Recovery from active drug addiction, alcoholism or substance use involves learning to be a better parent and role model for your children.
Untreated PTSD can make it difficult to function. But therapy can help you to process what happened and to gain control of your emotional reactions.
Just as with women, Borderline Personality Disorder (BPD) can be hard to diagnose in men. Also, as with women, men struggling with BPD can find help through proper treatment.
While there’s no blood or other definitive test that can diagnose a mental health disorder, genetics are a factor in the development of mental illness.
DBT teaches you how to decrease conflict in relationships, improving interpersonal relationships as you communicate openly and be less reactive.
The field of mental health treatment is continually evolving and improving as researchers find new options and work to improve existing therapies.
DBT has been found to be effective in treating mental health challenges including trauma and alcoholism as well as other forms of substance use disorder.
Both genes and environment are factors alcoholism in families. But, children of alcoholics aren’t always destined to become alcoholics themselves.
Symptoms of Borderline Personality Disorder (BPD) can be difficult to detect behind the effects of alcoholism.
Going to rehab after detox gives you the best shot at not only getting sober but staying sober.
When a person has a dual diagnosis, both conditions need to be treated. If only one of these conditions is treated, there’s a good chance the other will get worse.
When you choose a treatment center for addiction or mental health disorders, you need to consider the people behind the facility.
Addiction is a complex but treatable disease characterized by compulsive seeking of mind-altering substances in spite of negative consequences. An individual can be dependent on a single substance such as cocaine, heroin or alcohol, or they can be dependent on multiple substances.
The goal of Clearview Treatment Programs’ community events is to help people better understand mental health disorders and evidence-based therapies.
Outpatient rehab is a treatment option that may be a good choice for someone who wants to get sober but is unable to step away from daily responsibilities.
Beginning the recovery process takes courage and commitment. It’s usually intense. Some aspects of recovery are painful and some can be downright scary.
Several factors are involved in determining the amount of time needed for drug rehab. The length of stay can vary widely from one person to another.
Withdrawal from drugs, alcohol, and other substances can be extremely unpleasant and sometimes dangerous without professional supervision.
Rehabs are one of the most effective forms of treatment for recovering from drug addiction. There are many benefits to obtaining treatment at a drug rehab.
The ability to finally overcome addiction starts with making a decision that your life isn’t working as long as you are using substances.
There are many benefits to beginning recovery by going to an inpatient drug rehab. It’s a good way to obtain safe, focused care while receiving professional treatment physically, emotionally and psychologically. By staying in a facility, you have a better chance of avoiding relapse during the early days and weeks of your sobriety.
Discontinuing the use of alcohol abruptly can cause the body to experience extremely unpleasant withdrawal symptoms. These symptoms can range from mild to life-threatening, and can include seizures, hallucinations and possibly even death.
There are alternative groups that can help you overcome isolation and the challenges associated with addictive behavior that don’t require following the 12 steps or taking a spiritual approach to recovery. If you are looking for an evidence-based or scientific approach to recovery, there are several other groups that might be a better fit for you.
You may feel like you have tried everything you can think of to talk your loved one into getting help. You may have cried, begged, screamed or set ultimatums, but nothing has worked. So, how can you convince your loved one to go to rehab?
If you’re not religious or consider yourself an atheist, you can still find a drug or alcohol rehab. Not all rehabs require religious or spiritual beliefs.
When you love someone who is addicted to drugs, you probably want very much to help them but may not know how. It can be hard to understand why the addict promises to stop using drugs yet keeps on doing just that.
The best rehab centers in Los Angeles offer a variety of treatment services that will increase the likelihood you will be able to overcome the challenges you are facing with substance abuse.
Clearview’s Evening IOP program is for clients with a primary mental health diagnosis, addiction, or dual diagnosis. In our outpatient treatment program, clients will participate in an intensive Dialectical Behavior Therapy (DBT) skills program as well as receive other evidenced-based therapies.
DBT has been found to be helpful for treating many different conditions that involve difficulty regulating emotions, as well as unstable relationships or impulsive behaviors. DBT can bring about improvement for people who have complex and severe disorders that may seem hopeless and usually resist treatment.
Understanding as much as you can about alcoholism and the recovery process will help you to be a source of support to your loved one. It will also help you to be less reactive if the alcoholic experiences mood swings or experiences the urge to drink.
National Recovery Month is a time to educate people about addiction and mental health challenges and about treatment and successes of those in recovery.
What do you need to learn if you are living with an addict?
Rehab is a safe environment where you will be able to obtain support and guidance as you learn new coping skills for the stresses of life and how to deal with whatever comes up each day without reliance on substances.
DBT-informed treatment incorporates the principles of DBT but doesn’t require all the aspects or stages of the complete program. With this approach, only the methods that are most needed are used, but DBT-informed treatment doesn’t include all five of the components of comprehensive DBT.
Using DBT, substance use and addictive behaviors can be replaced with healthy coping skills, and emotions can be brought under control. It’s an intense, structured form of treatment that may work for individuals who haven’t been able to achieve recovery from SUDs using other methods.
If you believe you have a mental health condition, don’t give up on trying to get help. If your parents continue to ignore you or tell you that everything is fine, talk to another adult.
Bipolar disorder and borderline personality disorder (BPD) have some symptoms in common but are actually two different conditions with different approaches to treatment.
For those who don’t require the structure of a residential treatment program, outpatient treatment has several advantages.
Family therapy allows each member of the family to learn more and to recognize their part in the shared experiences of the family. Without help, a family can stay stuck in unhealthy behavior patterns, but with the help of family therapy, the family as a whole can start to heal.
Clearview Treatment Programs Hosts Dialectical Behavior Therapy (DBT) Workshop with Dr. Alec L. Miller, PsyD
Clearview Treatment Programs is excited to host “DBT Strategies for Treating Adolescents, Young Adults and their Families” on Friday, June 22, 2018 at the Marina del Rey Marriott in Marina del Rey, Ca.
Many people choose a rehab center out of town (or state) to receive treatment because there are many benefits to leaving your comfortable surroundings behind to overcome an addiction. Choosing a treatment facility away from home could be vital to your success in the long run.
The goal of National Anxiety and Depression Awareness Week is to provide education and information about these conditions to the public and to help reduce the stigma associated with them.
National Prevention Week is an annual event put on by Substance Abuse and Mental Health Services Administration (SAMHSA).
National Children’s Mental Health Awareness Day in 2018 is on May 10. It’s a day that intends to help people be more aware of the mental health of children and adolescents.
For lots of people in early recovery, managing challenges and feeling a sense of accomplishment from taking care of things is one of the many great things about getting sober. Here are five specific challenges you’re likely to face in early recovery.
It’s a common misconception that prescription drugs aren’t as dangerous as street drugs because they are prescribed by a doctor, but any time narcotics or strong medications are not taken exactly as prescribed, they can become dangerous or even deadly.
The goal of Alcohol Awareness Month is to educate the public, increase awareness, encourage people to reach out to the public with information about alcoholism and recovery and to help reduce the stigma that is often associated with the disease of alcoholism.
The stigma of addiction has the potential to adversely affect a person’s self-esteem as well as damage relationships. But that is not all. Arguably, the worst effect the stigma of addiction is its ability to prevent those battling addiction from seeking or getting treatment.
Problem Gambling Awareness Month: Recognizing Gambling Addiction and its Connection to Substance Abuse
If your gambling is in any way connected to drinking or substance abuse, you may not be able to stop gambling without getting treatment for substance abuse. If your gambling is in any way connected to drinking or substance abuse, you may not be able to stop gambling without getting treatment for substance abuse.
How can you tell if your child is just a college student, or if a drinking or drug problem accounts for the new habits or behaviors you’re seeing?
If your goal is for this year to be your year of sobriety, equip yourself with knowledge and support so you can push through when your resolution high begins to dwindle. Those who are proactive about making their resolutions to get sober a reality have a genuine chance at experiencing positive results.
Shame is so powerful that it can impact the whole trajectory of a person’s life. Because of shame’s power, it is important to understand the specific impact it has on people. It is important to consider the way out of shame.
People who take practical steps to manage their depression and carry these steps out over long periods of time often see results.
Is it possible to have bipolar and drink alcohol responsibly? Here are four compelling reasons individuals with bipolar disorder should avoid drinking alcohol.
The holidays can be a blessing and a curse for people new to recovery: celebrating sober after years of using drugs or alcohol can be challenging but also so fulfilling. Being sober is something to celebrate all on its own read more
Clearview Treatment Programs Achieve Behavioral Health and Chemical Dependency Certification from The Joint Commission
The Joint Commission Behavioral Health and Chemical Dependency Certification demonstrates Clearview’s commitment to quality and safety.
For many, the holidays cause significant stress, be it financial, familial or emotional. What do you do when your reality just can’t compete with your expectations?
This year, give yourself the gift of sobriety. Enter a drug or alcohol rehab for the holidays and start your recovery with a festive and strong foundation.
Clearview Treatment Programs’ clients can now use Anthem Blue Cross in-network benefits at most of our treatment facilities.
Sometimes the signs and symptoms of an alcohol abuse problem are subtle and seem to creep up on you, but more commonly the indicators are present and noticeable.
College students are at risk for developing addictions. Where do these high levels of substance use come from? A number of factors leave college students especially prone to falling into these addictive behaviors.
Holidays can be tough, but here are some things to think about to help you get through it, minimizing discomfort to both you and your host.
The holidays are a difficult time for people who struggle with alcoholism. People tend to drink more alcohol on Thanksgiving, Christmas, and New Year’s Eve than they do on other days of the year.
One lifestyle change that can have a significant effect on recovery is physical activity. Staying active can help you move towards recovery and sobriety in a number of different ways.
How can you tell when you or someone you love has crossed the line, from just a case of “the blues” to clinical depression? Is your best friend just nervous, or does she have an actual anxiety disorder?
Here are five highly rated mental health apps specifically targeting anxiety, stress, substance use, mood, and emotion dysregulation.
The day that you find yourself actually having to admit that you have an addiction to drugs or alcohol is likely a day that is overwhelming and frightening. As addicts, we work so very hard to try and hide our addiction.
People often display these two common behaviors when trying to help an addicted loved one. Here is a look at why tough love and enabling don’t always help when you’re dealing with someone who has a drug or alcohol addiction.
A large problem for alcoholics is that your liver can only metabolize a small amount of alcohol at one time, so the excess alcohol is left to circulate throughout your body.
When you enter substance abuse treatment, you will be participating in both individual and group therapy.
Here are five ways to offer help to a friend who’s recovering from a drug or alcohol addiction.
One symptom of withdrawal that you may not expect is extreme fatigue, which can make the first few days of alcohol addiction treatment seem even more challenging.
Your concerns will never be exactly the same as another person’s, but knowing you are not alone and that there are others in comparable positions who can offer understanding may bring you comforting relief.
Your friend has taken a monumental step in seeking drug rehab, and they will need their friends more than ever. Your support means more than you could possibly imagine.
Before you leave addiction treatment, you and your therapist will put together a plan that will help you to stay sober and minimize the risk of relapse.
By communicating well with others, you are going to greatly increase the longevity of your recovery. Communication skills are one of the most crucial tools needed to prevent relapse, as they will enable you to label your emotions rather than bottle them up.
According to the National Institute of Mental Health (NIMH), a 2007 study shows that the number of visits by adults to a doctor’s office that resulted in a diagnosis of Bipolar Disorder has nearly doubled over the last decade. The study also describes an increase in diagnosis 40 times the previous number for children and adolescents.
Much like other methods of therapy, art therapy can help you to examine your feelings and behaviors. Unlike other methods of therapy, however, you will use techniques such as drawing, painting, and sculpting to gain insight into your substance abuse.
Many people turn to alcohol as a way to “drown their sorrows” and make themselves feel better after a rough day at work or a stressful or traumatic event. People who experience the symptoms of depression may also turn to alcohol to self-medicate. But can alcohol actually cause depression?
Drawing self-portraits and painting elaborate scenes may not be what you expect when you enter substance abuse treatment. But if your substance abuse treatment center offers art therapy, that may be just what you need.
When a friend enters drug rehab, it can be a difficult and uncomfortable process for both of you. But there are a number of different things you can say and do to let your friend know that you are there to support their successful recovery.
A person can create a convincing case of drug or alcohol dependency with the following strategies.
The love that you have for your child is often unparalleled to any other form of love that you have ever experienced. However, when your love takes the form of codependent behavior, you are not only negatively impacting yourself, but your child as well.
Not every relationship is going to be good for you, even those that you desperately want to make work. Sometimes, it is in the letting go that can help you get back on your feet and put you in a clear mindset.
Social Anxiety Disorder is an intense fear of group situations. In order to tell if you have Social Anxiety Disorder, you will want to look at certain reactions to different situations in groups and in public, as well as the symptoms of Social Anxiety Disorder.
Group therapy has been a core aspect of drug and alcohol addiction recovery for several decades, and it has proven to be very effective. Here are some reasons why you should consider participating in group therapy if you are in treatment for a drug or alcohol addiction.
Most addicts need to hit their own personal rock bottom before they can ever begin the addiction recovery process. The key to understanding the concept of rock bottom is to be aware that it is a unique process for everyone.
For a disease that is so ugly and so unforgiving, why would millions of viewers tune in to watch TV shows about addiction? When did it all change? Why did addiction become one of the highest rated topics for television programming?
One of the rules you are given when you enter into addiction recovery is that you should not begin a new relationship until you have been sober for at least one year. There is a good reason this rule is in place and has been used by counselors and addiction treatment staff for years.
Most people are aware of the damage that drug abuse can cause to your brain. The dangers that surround drug addiction have been well documented, and can be extremely deadly.
When you enter substance abuse treatment, you will be provided treatment using a variety of therapies. One of the therapies you are likely to encounter during substance abuse treatment is Cognitive Behavioral Therapy (CBT).
Setting healthy boundaries with a drug or alcohol addict is often easier said than done. However, if you don’t enforce the boundaries and rules that you’ve set, you may as well be talking to the wall.
Drug and alcohol addiction is a disease that can do some serious damage to your overall health. Some of the physical effects can be reversed after you are no longer abusing drugs or alcohol.
While Dialectical Behavior Therapy (DBT) was developed primarily for treating Borderline Personality Disorder (BPD), it has also been found to be an effective treatment for depression.