CBT is a great treatment option for mental health disorders such as depression, anxiety and PTSD and helpling with stressful experiences such as the COVID-19 pandemic.

Many men struggle with symptoms of mental illness but don’t want to admit they need help. For these men, mental illness is a silent crisis.

Many find that 30-day residential substance abuse treatment programs provide a structured environment and foundation for long-term recovery.

If you or a loved one is struggling with addiction, you are not alone. Finding a Los Angeles rehab can be the start of a lifetime journey of recovery.

If you have difficulty controlling how much you drink or uncomfortable symptoms if you try to stop drinking, you may have alcohol use disorder.

Stress Awareness Month is a time when mental health experts work to increase public awareness about stress, including its causes and cures.

There are many benefits of a healthy diet. Eating right is important for not just physical health but also for emotional and mental health.

The continuous media coverage about COVID-19 (coronavirus) and its classification as a global pandemic has triggered anxiety and fear in many people, especially those with mental health challenges.  

While drinking alcohol is sometimes able to lift your mood, it can also intensify feelings of sadness, depression, and hopelessness.