Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a solution-focused, evidence-based treatment approach that educates you on recognizing ways in which your thoughts and feelings affect your behaviors. You will learn and practice specific techniques and engage in role-play activities. As you discover and correct deeply held but false beliefs that contribute to your disorder, you will see lasting improvements in mood and an overall positive outlook on life.Watch Video
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) is a skills-based treatment that can help you better regulate your emotions, have more successful interpersonal relationships, increase your distress tolerance, and be more mindful of your thoughts, feelings, and environment. This evidence-based treatment combines elements of Cognitive Behavioral Therapy (CBT) with the Zen Buddhist method of meditation and self-awareness. Through individual DBT sessions and DBT skills groups, you will learn how to incorporate DBT skills into your everyday life.
Prolonged Exposure Therapy (PET)
Prolonged Exposure Therapy (PET) is an evidence-based therapy that is highly effective when it comes to treating symptoms of trauma. This therapy operates on the basis that confronting a traumatic event rather than avoiding it can help you reverse the cycle of avoidance that so often results following a trauma and better process the traumatic event. With repeated exposure through therapy to memories of the event and to things that trigger reminders, the feelings and thoughts that arise when being confronted can be processed and worked through, rather than stored and hidden.
Acceptance Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based treatment that derives its name from what is at the very core of its function: to accept and commit. ACT asks you to see the situation more objectively, giving you the tools to accept what is happening in the present moment and work with what cannot be changed by adjusting what is possible to change; namely, your perspective.