Dissociation and Anxiety: How Are They Connected?
Dissociative behavior is a common symptom of anxiety disorders. People with anxiety may dissociate to cope with scary or stressful …
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Ways to Show Support to Your Spouse with a Mental Illness
Relationships are a beautiful part of the human experience. Sharing your life with the person you love can lead to …
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How Does Physical Activity Help with Depression?
Living with depression drains your energy levels and often leaves you with little drive or desire to go out and …
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Getting Help for Depression: How to Overcome Feelings of Emptiness
Depression is one of the most common mental health disorders in the United States. About 21 million U.S. adults experience …
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10 Ways to Practice the Importance of Mental Health Awareness
Every May is Mental Health Awareness Month, an important reminder for people to check in on themselves and their loved …
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Do All Mental Illnesses Require Medication?
Although most mental illnesses have no cure, mental health treatment enables people to manage their symptoms and live productive, fulfilling …
Distorted Self-Image with Bipolar Disorder
Living with bipolar disorder comes with a unique set of challenges. Even with the proper mental health treatment, managing bipolar …
What Is a Psychological Assessment?
At the beginning of your therapy process, you might hear that you or a loved one needs a psychological assessment. …
Long-Term Effects of Untreated Bipolar Disorder
Bipolar disorder is a serious mental health condition that causes extreme shifts in mood, energy levels, and activity. Once referred …
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How to Respond to Reassurance-Seeking
It’s normal to seek reassurance from time to time. Human beings function at their best when working together and surrounded …