DBT Skills: Embracing Radical Acceptance
Resistance to change is a problem most people deal with. Embracing radical acceptance is a helpful practice for those with a borderline personality disorder.
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DBT Skills: Practicing Mindful Eating (Video)
Have you ever finished a meal without having really tasted a bite? Have you rushed to finish breakfast in your car on the way to work? You can end the eating-on-auto-pilot cycle with mindful eating, a skill taught in Dialectical Behavior Therapy (DBT) programs.