How to Respond to Reassurance-Seeking
It’s normal to seek reassurance from time to time. Human beings function at their best when working together and surrounded …
Behavioral Health
The Connection Between Gratitude and Mental Health
Thanksgiving is coming up which means it’s the time when people begin reflecting on the year and considering all the …
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Is Borderline Personality Disorder A Serious Mental Illness?
Learn more about this complicated personality disorder that can have a significant impact on an individual’s emotional well-being and mental health.
Creating a Checklist for a Healthy Relationship
Living with a mental illness presents a variety of challenges for both you and your loved ones. Starting or maintaining …
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Why You Should Commit to Mindfulness in the New Year
Busyness seems to be at an all-time high. There never seems to be an end to the list of things …
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5 Ways to Manage Mental Health in College During the Holidays
It’s that time of the year when the holidays are upon us when excitement and joy fill the air as …
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Do the Symptoms of Bipolar Get Worse with Age?
Bipolar disorder is a mental health condition that causes wide fluctuations in mood and energy levels. Symptoms of this disorder …
Raising Awareness around National Recovery Month
There’s no denying that it’s been a difficult last year for individuals in recovery. The incredible stress, financial fear, and …
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How the Wellness Wheel Affects Your Mental Health
Maintaining positive mental health is a delicate balancing act. Many different factors make up your mental wellbeing, from personal to …
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Coping with Summertime Depression
Summertime seems to be a natural mood booster for most people. Warmer weather, days last longer, and vacations with family …