Dialectical behavioral therapy (DBT) is a very effective form of therapy that helps individuals learn the skills and strategies needed
Why is Dialectical Behavioral Therapy (DBT) so Effective? Read More »
Dialectical behavior therapy (DBT) is a form of talk therapy that was originally developed to treat people who were diagnosed
Comprehensive Dialectical Behavior Therapy vs. DBT Informed Read More »
DBT works best on people who have complex mental health disorders that are difficult to treat.
Who Can Benefit from Dialectical Behavior Therapy (DBT)? Read More »
Although BPD is a serious mental illness, effective treatment is possible. Psychotherapy is the most important aspect of treatment and may include dialectical behavioral therapy (DBT), cognitive behavioral therapy and any other type of therapy that teaches ways to cope with emotional dysregulation.
Is Borderline Personality Disorder a Serious Mental Illness? Read More »
Some of the symptoms of BPD closely resemble these other psychiatric problems and, for that reason, it is often misdiagnosed or underdiagnosed.
Why is Borderline Personality Disorder Hard to Diagnose? Read More »
Cognitive Behavioral Therapy (CBT) is a well known, well respected and effective psychotherapeutic technique used to treat anxiety disorders.
How To Treat Anxiety with Cognitive Behavioral Therapy Read More »
Whether you struggle with depression, substance abuse, or any other mental health disorder, you can confidently narrow down your options to determine if a therapist is right for you, without feeling defeated.
5 Questions to Ask When Choosing a Therapist Read More »
The start of a new year provides time to reflect on the past and make plans for the future. As
5 Ways to Move Past Depression in the New Year Read More »
The holidays can be triggers for emotional distress for people with borderline personality disorder. The key is to identify the bad habits you want replace.
Many familiar mental illnesses such as depression and anxiety are more common in women than in men. And unfortunately, women sometimes live with a mental illness for months, even years, before seeking treatment.
How to Recognize the Warning Signs of Mental Illness in Women Read More »
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