One of the many strengths of Dialectical Behavior Therapy (DBT) is that it is an evidence-based practice. This means that the treatment plan integrates clinical expertise with external scientific evidence.
What is Comprehensive DBT? Read More »
Mental health apps used to be few and far between; however, more recently there’s been an influx of them. They
5 Mental Health Apps that will Change Your Life Read More »
When a friend enters drug rehab, it can be a difficult and uncomfortable process for both of you. Yes, you
When a Friend Enters Drug Rehab: What to Say Read More »
When you enter substance abuse treatment, you will be provided treatment using a variety of therapies. One of the therapies
Substance Abuse Treatment through Cognitive Behavioral Therapy (CBT) Read More »
While Dialectical Behavior Therapy (DBT) was developed primarily for treating Borderline Personality Disorder (BPD), it has also been found to
Dialectical Behavior Therapy for Depression Treatment Read More »
How do you know if your mood swings are the result of the changing environment around you, or whether they are a symptom of Borderline Personality Disorder (BPD)?
Borderline Personality Disorder (BPD) Symptoms Read More »
Have you ever finished a meal without having really tasted a bite? Have you rushed to finish breakfast in your car on the way to work? You can end the eating-on-auto-pilot cycle with mindful eating, a skill taught in Dialectical Behavior Therapy (DBT) programs.
DBT Skills: Practicing Mindful Eating (Video) Read More »
Feeling validated is important for everyone, but is of great importance in recovery from the symptoms of Borderline Personality Disorder (BPD). Validation is one of the key components of Dialectical Behavior Therapy (DBT), which is used in the treatment of BPD.
The Role of Validation in BPD Treatment Read More »
Among the many theories and assumptions made about Borderline Personality Disorder (BPD) and those who suffer from its symptoms is the idea that people with BPD have a lower tolerance to stress, have elevated reactions to stress, and have longer recovery times from stressful events.
The Link between Borderline Personality Disorder and Stress Read More »
Seventy percent of people living with Borderline Personality Disorder (BPD) attempt suicide. Ten percent of those diagnosed with BPD complete suicide, a suicide rate that is several times higher than that of any other mental illness.
BPD Symptoms: Suicidal Behaviors Read More »
Get exclusive resources, find inspiration, and grow alongside us. Subscribe to our monthly newsletter now!
310-455-5258
Search