Why You Should Commit to Mindfulness in the New Year
Busyness seems to be at an all-time high. There never seems to be an end to the list of things …
Why You Should Commit to Mindfulness in the New Year Read More »
Stress
Do the Symptoms of Bipolar Get Worse with Age?
Bipolar disorder is a mental health condition that causes wide fluctuations in mood and energy levels. Symptoms of this disorder …
Coping with Summertime Depression
Summertime seems to be a natural mood booster for most people. Warmer weather, days last longer, and vacations with family …
Do You Have PTSD? 10 Questions You Can Ask Yourself
Unfortunately, trauma is not a rare occurrence. Unexpected and overwhelming things happen all the time. Research from The National Council …
Do You Have PTSD? 10 Questions You Can Ask Yourself Read More »
How to Manage BPD Triggers During the Holiday Season
Living with borderline personality disorder isn’t easy. Learning how to manage BPD triggers during the holiday season is harder but these tips may help!
5 Benefits of Virtual Connection During the Holidays
There’s no denying that the holidays are going to look different this year. These are 5 of the many benefits of virtual family connection!
How does Somatic and EMDR Therapy Help People with BPD?
Somatic and EMDR therapies go beyond traditional mental health therapy to connect the mind with the physical experiences of the body.
Stress Awareness Month: Mindfulness, Exercise and Nutrition to Reduce Stress
Feelings of stress affect everyone from time to time. The stress response is a survival mechanism that can help you …
Stress Awareness Month: Mindfulness, Exercise and Nutrition to Reduce Stress Read More »
How to Protect Your Mental Health During COVID-19
The continuous media coverage about COVID-19 (coronavirus) and its classification as a global pandemic has triggered anxiety and fear in …
How to Protect Your Mental Health During COVID-19 Read More »
Terms Commonly Used in Mental Health Treatment
Mental health treatment centers offer help and hope for people with a wide variety of mental health challenges or conditions. …