How to Handle Borderline Personality Disorder Rage
Anger that is intense, uncontrolled or inappropriate can be a devastating symptom for someone who has Borderline Personality Disorder (BPD) .
Wellness
Is it Okay to Go to a Therapist Just for a Talk?
There are many misconceptions about going to a therapist, and one of them is that therapy is only for people …
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Ending the Year Emotionally Healthy
As year-end approaches, it’s a good time to reflect on your emotional health. When you’re emotionally healthy, you have good …
What’s the Difference Between CBT and DBT?
Psychotherapy, also known as talk therapy, is an important part of the treatment of most forms of mental illness. The …
Why DBT and Evidence-Based Treatment are the Best Options for People with Mental Illness
Mental illness affects as many as one out of every five adults, and it affects people of all ages, genders, …
Managing Mental Illness Over the Holidays
The holiday season can be very stressful, leading to or intensifying feelings of anxiety or depression, especially if you are living with mental illness. If at any time during the holidays you feel overwhelmed, depressed or anxious, ask for help.
How Mental Illness Affects the Entire Family
As many as one out of every five people in the United States experiences mental illness. But not all of …
How do Mindfulness Masters ThÃch Nhất Hạnh and Jon Kabat-Zinn Compare?
Mindfulness is focusing on the present moment and accepting everything that goes along with it. This includes all thoughts, feelings …
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What Does a Recovery Coach Do?
When you’re recovering from a substance use disorder, you know that if you end up picking up a drink or …
The Importance of Nutritional Therapy for Addiction Recovery
Recovery from addiction requires your body to heal from months or years of self-abuse. This includes learning about and paying …
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