How Important is a Healthy Diet for People with Borderline Personality Disorder?
Eating regular nutritious meals is a form of healthy self-care that may help to reduce emotional ups and downs and help to improve your quality of life.
Wellness
Mindfulness: A Healthy Skill in Recovery from Substance Abuse
The misuse of mind-altering substances can start with experimental use of substances in social settings. This can quickly lead to …
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Borderline Personality Disorder in Men
Borderline personality disorder (BPD) is a mental health condition that affects an individual’s ability to control their emotions and maintain relationships. …
5 Essential Conflict Management Skills
While you won’t be able to avoid conflict altogether, these skills can help you to manage conflict in healthy ways and can strengthen the bonds of your relationships.
Treating Trauma and Alcoholism with Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) was originally designed as a method of treating people with borderline personality disorder who had suicidal …
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How to Be More Mindful in 2019 and Beyond
Mindfulness is a simple practice that can help bring calmness and peace while decreasing stress and anxiety in your life.
What Does Dual Diagnosis Mean?
An individual with dual diagnoses, also known as co-occurring disorders, has both mental illness and substance abuse disorder simultaneously. Either …
What are the Advantages of Outpatient Rehab for Alcohol Abuse?
Alcohol use disordercan range in severity from mild to severe, and the form of treatment that isright for you depends …
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How Long Will I be in Rehab?
The amount of time needed for drug rehab can vary widely from one person to another. Several factors are involved …
How is Borderline Personality Disorder Similar to PTSD?
The similar symptoms that occur between borderline personality disorder (BPD) and PTSD can make it hard to distinguish between them.