Eating Disorder Treatment Center for Women in Venice CA

DBT Skills: Practicing Mindful Eating (Video)

Dialectical Behavior Therapy (DBT) / 5 minutes of reading / Leave a Comment / By

Have you ever finished a meal without having really tasted a bite? Have you rushed to finish breakfast in your car on the way to work? You can end the eating-on-auto-pilot cycle with mindful eating, a skill taught in Dialectical Behavior Therapy (DBT) programs.

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