With the holidays coming up, now is a good time to make a plan for how you will remain sober during this high-risk time of year. The holidays are a difficult time for people who struggle with alcoholism. People tend read more
All too often women’s mood disorders get brushed off as moodiness or irritability due to “that time of the month.” The role of women in many cultures still relegates the lioness’s share of work around the home – cooking, cleaning, read more
One lifestyle change that can have a significant effect on recovery is physical activity. Staying active can help you move towards recovery and sobriety in a number of different ways.
Everyone experiences bad moods and has bad days. Having quirky fears or getting a case of nerves before stressful events is pretty normal too. How can you tell when you or someone you love has crossed the line, from just a case of “the blues” to clinical depression? Is your best friend just nervous, or does she have an actual anxiety disorder? Here are some basic questions that may help to tease apart normal habits or quirks from actual mental illness.
Here are five highly rated mental health apps specifically targeting anxiety, stress, substance use, mood, and emotion dysregulation.
The day that you find yourself actually having to admit that you have an addiction to drugs or alcohol is likely a day that is overwhelming and frightening. As addicts, we work so very hard to try and hide our addiction.
People often display these two common behaviors when trying to help an addicted loved one. Here is a look at why tough love and enabling don’t always help when you’re dealing with someone who has a drug or alcohol addiction.
A large problem for alcoholics is that your liver can only metabolize a small amount of alcohol at one time, so the excess alcohol is left to circulate throughout your body.
When you enter substance abuse treatment, you will be participating in both individual and group therapy.
Here are five ways to offer help to a friend who’s recovering from a drug or alcohol addiction.
One symptom of withdrawal that you may not expect is extreme fatigue, which can make the first few days of alcohol addiction treatment seem even more challenging.
Your concerns will never be exactly the same as another person’s, but knowing you are not alone and that there are others in comparable positions who can offer understanding may bring you comforting relief.
Your friend has taken a monumental step in seeking drug rehab, and they will need their friends more than ever. Your support means more than you could possibly imagine.
Before you leave addiction treatment, you and your therapist will put together a plan that will help you to stay sober and minimize the risk of relapse.
By communicating well with others, you are going to greatly increase the longevity of your recovery. Communication skills are one of the most crucial tools needed to prevent relapse, as they will enable you to label your emotions rather than bottle them up.
According to the National Institute of Mental Health (NIMH), a 2007 study shows that the number of visits by adults to a doctor’s office that resulted in a diagnosis of Bipolar Disorder has nearly doubled over the last decade. The study also describes an increase in diagnosis 40 times the previous number for children and adolescents.
Much like other methods of therapy, art therapy can help you to examine your feelings and behaviors. Unlike other methods of therapy, however, you will use techniques such as drawing, painting, and sculpting to gain insight into your substance abuse.
Many people turn to alcohol as a way to “drown their sorrows” and make themselves feel better after a rough day at work or a stressful or traumatic event. People who experience the symptoms of depression may also turn to alcohol to self-medicate. But can alcohol actually cause depression?
Drawing self-portraits and painting elaborate scenes may not be what you expect when you enter substance abuse treatment. But if your substance abuse treatment center offers art therapy, that may be just what you need.
When a friend enters drug rehab, it can be a difficult and uncomfortable process for both of you. But there are a number of different things you can say and do to let your friend know that you are there to support their successful recovery.
A person can create a convincing case of drug or alcohol dependency with the following strategies.
The love that you have for your child is often unparalleled to any other form of love that you have ever experienced. However, when your love takes the form of codependent behavior, you are not only negatively impacting yourself, but read more
Social Anxiety Disorder is an intense fear of group situations. The sufferer fears that they may say the wrong thing or embarrass themselves in front of others. This can even happen when they talk to others on the phone — read more
The love that you have for your child is often unparalleled to any other form of love that you have ever experienced. However, when your love takes the form of codependent behavior, you are not only negatively impacting yourself, but your child as well.
Not every relationship is going to be good for you, even those that you desperately want to make work. Sometimes, it is in the letting go that can help you get back on your feet and put you in a clear mindset.
Social Anxiety Disorder is an intense fear of group situations. In order to tell if you have Social Anxiety Disorder, you will want to look at certain reactions to different situations in groups and in public, as well as the symptoms of Social Anxiety Disorder.
Group therapy has been a core aspect of drug and alcohol addiction recovery for several decades, and it has proven to be very effective. Here are some reasons why you should consider participating in group therapy if you are in treatment for a drug or alcohol addiction.
Most addicts need to hit their own personal rock bottom before they can ever begin the addiction recovery process. The key to understanding the concept of rock bottom is to be aware that it is a unique process for everyone.
For a disease that is so ugly and so unforgiving, why would millions of viewers tune in to watch TV shows about addiction? When did it all change? Why did addiction become one of the highest rated topics for television programming?
One of the rules you are given when you enter into addiction recovery is that you should not begin a new relationship until you have been sober for at least one year. There is a good reason this rule is in place and has been used by counselors and addiction treatment staff for years.
Most people are aware of the damage that drug abuse can cause to your brain. The dangers that surround drug addiction have been well documented, and can be extremely deadly.
When you enter substance abuse treatment, you will be provided treatment using a variety of therapies. One of the therapies you are likely to encounter during substance abuse treatment is Cognitive Behavioral Therapy (CBT).
Setting healthy boundaries with a drug or alcohol addict is often easier said than done. However, if you don’t enforce the boundaries and rules that you’ve set, you may as well be talking to the wall.
Drug and alcohol addiction is a disease that can do some serious damage to your overall health. Some of the physical effects can be reversed after you are no longer abusing drugs or alcohol.
While Dialectical Behavior Therapy (DBT) was developed primarily for treating Borderline Personality Disorder (BPD), it has also been found to be an effective treatment for depression.
When it comes to addiction treatment, it’s not just psychologists, therapists, and drug and alcohol counselors who work to help you in recovery. Psychiatrists, who are physicians that specialize in the diagnosis and treatment of psychiatric disorders, are just as likely to be part of your addiction treatment.
Even if you are taking the brave step of getting needed addiction treatment, you may be wondering if your spouse will ever trust you again. While it may be a rocky road, and you are bound to face setbacks along the way, there is always the chance to rebuild trust in your marriage – if you are willing to put in the effort.
Enabling can encourage your loved one’s addiction, and could seriously magnify the problem. Here are six signs to watch out for to determine if your behavior is less helpful and more enabling.
A sponsor is a key component to successfully recovering from alcoholism or drug addiction through the 12-step program. A sponsor’s support is necessary for a successful recovery. But how do you choose this crucial mentor?
While different drug rehabs have different rules when it comes to bringing electronics, few facilities put a complete ban on them.
Drug and alcohol addiction is a disease that has a big impact on all parts of your life. Naturally, drug and alcohol abuse can damage your health, but what does addiction do to your emotional development?
It is important that you become aware of the different stages of addiction so you can recognize if a drug or alcohol addiction is developing. Here are the five stages of drug and alcohol addiction that you should look for.
It starts out simply enough: A couple falls in love and their lives become enmeshed. But one of the pair begins abusing drugs or alcohol. The other person, so encompassed in their feelings for their partner, begins a set of read more
Codependency can lead to tragedy not just for the abuser, but for the person who loves them as well. We’ll take a look at codependency, how it and substance abuse often go hand in hand, and what can be done about it.
Because the cycle of codependency often repeats itself, you can find it challenging to break the cycle without professional codependency treatment. However, even without codependency treatment, there are some things you can do to end your codependent behaviors and learn to put yourself and your needs first.
Although anxiety might be unpleasant, it is normal to a certain degree. Anxiety can keep us sharp enough to rise to the occasion, whatever it may be. Here are the five major types of anxiety disorders.
Using household items to get high is nothing new among teenagers, and can be just as deadly as abusing illegal substances. If you aren’t aware of which products may tempt your teen, here’s a list of the top five addictive household items.
If you’re suffering from depression, think again before reaching for a drink. Even a small amount of alcohol can have negative effects.