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Fighting Fatigue While in Treatment for Alcohol Addiction

Alcohol is a central nervous system depressant that affects every organ in your body. Alcohol is absorbed from your stomach and small intestine and rapidly travels into the bloodstream. From there, your liver metabolizes it. A large problem for alcoholics is that your liver can only metabolize a small amount of alcohol at one time, so the excess alcohol is left to circulate throughout your body. Once someone becomes dependent on alcohol, the body goes through withdrawal symptoms if it does not have a continual supply of alcohol. These withdrawal symptoms can be extremely dangerous, which is why addiction treatment programs are the best plan for people who are ready to give up alcohol.

How Detox Adds to Fatigue

People who enter into treatment for alcohol addiction often feel extreme fatigue when they are in the early stages of the program. While in an addiction treatment center, you will first go through a safe medical detox process. The detox process is simply the elimination of alcohol and the toxins that it produces within your body. You will not focus on anything else other than having a safe medical detox during this phase of treatment for alcohol addiction. Withdrawal symptoms for alcoholism can begin within five to 10 hours after your last drink, but withdrawal peaks after several days of abstinence. Alcohol withdrawal symptoms also vary depending on your age, how much alcohol you consume on a daily basis, and how long you have been abusing alcohol.

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There are many different symptoms experienced as your body adjusts to the idea that the supply of alcohol has stopped. Some of these are: Mental Symptoms:

Physical Symptoms:

With all of these possible symptoms added to the stress that people usually feel during their first phase of treatment for alcohol addiction, is it any wonder that you feel extremely tired? In fact, fatigue is one of the most common problems that people must adjust to when entering addiction treatment programs.

Tips to Combat Fatigue

Your body and brain have been abused by excess alcohol, which has taken a toll on your physical and mental health. Fatigue is simply a symptom rather than an illness or a disorder. You may feel tired all the time and just seem to lack a healthy energy during the first portion of your addiction treatment. The following tips will help you to combat that feeling of tiredness while in treatment for alcohol addiction:

Understand that it takes time for your body to recover from alcohol abuse. Once you begin to do the work involved in your treatment for alcohol addiction, your fatigue will slowly begin to fade. Day by day, you will feel much better. Everyone experiences different symptoms during recovery, but fatigue is something that you can easily overcome.

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Charles Johnson says:

I have been drinking excessively for the last fifty years… I stopped cold turkey the first week of August… I told the doctor that I had done this and to be thorough they gave me MRI ,, endoscopy,,and stress test…. No problems noticed… I continue to feel extremely tired at times during each day and the same occurrence with a mild nausea, that continues… Any ideas ??

    Angela says:

    B complex has been advised for my brother. Body is depleted of nutrients. Take daily walks lots of water and a diet low in day to help your liver recover. Hope this helps. Oh and very well done…..