We understand you may be hurting. You may feel alone, suffering under an unbearable sense of grief, sadness, hopelessness, or isolation. But you are not alone.
In the United States, 16 million Americans battle depression every year, according to the National Institutes of Health (NIH). Those with depression are fighting against persistent feelings of loneliness, pessimism, and worthlessness that cause normal daily interaction with family and friends to seem daunting.
Depression affects every person differently, but depression is treatable. At our depression treatment center in Los Angeles, Clearview Treatment Programs can provide you the effective depression treatment you need to recover.
What Does Depression Look Like?
Experiencing even some of the symptoms of depression for a prolonged period of time might be an indicator that seeking treatment at Clearview’s depression treatment clinic would be helpful. Depression symptoms include the following:
- Restlessness, fatigue, or lack of motivation
- An increase in irritability or impatience
- Fear of expressing strong emotions or constant anxiety about the future
- Constantly feel unappreciated by others
- Process your anger through a pattern of impulsive thinking or brash judgments
- Reoccurring or persistent headaches, muscle aches, body pains, and gastrointestinal problems
- Keeping yourself socially isolated and distanced from family and friends
- Feel trapped by life or showing a pattern of pessimistic comments and behavior
- Ignoring eating or binge eating
- Preferring to do things alone instead of with others
- Having zero motivation for new activities, new ideas, or new relationships
While the symptoms listed above are serious, clinical depression is even more severe and can become life-threatening. You can recognize clinical depression by the following symptoms:
- Significant changes in appetite resulting in marked weight loss or weight gain
- Recurring difficulty falling and staying asleep, or over sleeping
- Increased anger and agitation or an inability to relax for extended periods of time
- Extreme fatigue, lethargy, or loss of energy
- Persistent sadness, dejection, despair, loneliness, or feelings of worthlessness
- Inability to think, focus, or make decisions
- Frequent thoughts of death or suicide
- Plans of suicide or an attempt at suicide
Without the right depression treatment, the frequency and severity of depression often increases over time, lasting from weeks to a few months to many years. If you have depression, it may be extremely difficult to take any action to help yourself, but as you gain awareness and learn to identify your depression through treatment, you will start to improve.
Effective depression treatment can take on many combinations of individual and group therapies, antidepressant medication, dietary alterations, exercise, and mind/body approaches to healing. When you arrive at Clearview, your initial comprehensive evaluation enables us to understand exactly what your needs are and how best to treat your depression.
Treatment for depression requires comprehensive care, an active patient-clinician connection, and support. At Clearview Treatment Programs, our specialized services will help you recognize and recover from your depression. At our depression residential treatment, day treatment, or outpatient treatment programs, Clearview’s expert staff will ensure you get the finest depression treatment that gives you the greatest chance of sustaining a long-term recovery.
Depression often co-occurs with drug and alcohol addiction. If you are struggling with an addiction along with depression, our specialized dual diagnosis treatment programs will address both so that you can get a complete recovery.
With Clearview’s guidance, there is a way through depression. Seeking help is one of the most difficult aspects of depression, but asking for help is a significant sign of strength. By reaching out to the counselors at Clearview Treatment Programs, you are taking that first step toward regaining control of your self-identity and breaking the cycle of depression.
Are there steps I can take now to help alleviate my depression?
Yes. Taking control of your depression takes time, and small steps can often make big differences. Trying some or a few of these may help alleviate your depression:
- Try to see a professional as soon as possible
- Try to be active and exercise
- Go to a movie, concert, sporting event, or activity that you once enjoyed
- Join a local sports league, volunteer in the community, or find a group of interest
- Set realistic goals for yourself and break up large tasks into small ones, setting priorities and doing what you can as you can
- Try to spend time with other people and confide in a trusted friend or relative
- Treat yourself to your favorite food or dessert
- Eliminate clutter or donate unused items to charity to create a refreshed sense of space
- Adopt a pet in need
- Make funny faces in a mirror or practice smiling
- Make dietary changes incorporating more fruits and vegetables
Is there a cure for depression?
Unfortunately, there is no absolute cure for depression, yet. However, even the most severe cases of depression are treatable. Learning about your particular type of depression through clinical consultation can help you understand your symptoms and any possible underlying causes for what you may be experiencing. Medication is an option, and there are beneficial lifestyle changes you can adopt to aid in the treatment of depression such as developing restful sleep patterns, increasing exercise, better nutrition, establishing a strong support network, and finding ways to reduce or eliminate stress. Your mental health professional can help determine the best approach to effective treatments for long-lasting relief from depression.
Who gets depressed?
At some point in their lives, most everyone gets depressed. Depression occurs in every country and affects both men and women alike. However, depression is twice as common among women as among men, according to the National Institute of Mental Health (NIMH). Studies have shown 20 percent of women experience at least one episode of depression in their lifetime. Researchers believe that certain biological, hormonal, and psychosocial factors unique to women may be linked to women’s higher depression rates. Clearview can help both men and women get the depression treatment they need to break free from their symptoms and live a happier and healthier life.