There are many misconceptions about going to a therapist, and one of them is that therapy is only for people
There are a variety of approaches to psychotherapy and often overlap between them. The behavioral approach is a form of
Mindfulness is focusing on the present moment and accepting everything that goes along with it. This includes all thoughts, feelings
Borderline personality disorder (BPD) is a mental health condition that affects an individual’s ability to control their emotions and maintain relationships.
DBT is very effective for helping to improve the symptoms of BPD or C-PTSD, but it may take some time to see a reduction in the intensity of symptoms.
Sometimes mood swings are normal and are related to fatigue or body rhythms, but extreme ups and downs could also be a sign of a mental illness such as bipolar disorder or borderline personality disorder.
The similar symptoms that occur between borderline personality disorder (BPD) and PTSD can make it hard to distinguish between them.
characterized by emotional reactivity, turbulent relationships, instability, insecurity and low self-image. Many people who are living with this challenging condition
Most people with mental illness benefit from different forms of psychotherapy, also known as counseling, or talk therapy. There are
It’s been estimated that approximately 1.6 % of adults in the United States struggle with BPD. The number may actually be much higher than that, and many experts believe that the correct number may actually be closer to six percent. Even at 1.6%, that’s over five million Americans who have this disorder.