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Is it Okay to Go to a Therapist Just for a Talk?
There are many misconceptions about going to a therapist, and one of them is that therapy is only for people
Is it Okay to Go to a Therapist Just for a Talk? Read More »
Behavioral Health
What is a Behavioral Approach to Psychotherapy?
There are a variety of approaches to psychotherapy and often overlap between them. The behavioral approach is a form of
What is a Behavioral Approach to Psychotherapy? Read More »
How do Mindfulness Masters ThÃch Nhất Hạnh and Jon Kabat-Zinn Compare?
Mindfulness is focusing on the present moment and accepting everything that goes along with it. This includes all thoughts, feelings
How do Mindfulness Masters ThÃch Nhất Hạnh and Jon Kabat-Zinn Compare? Read More »
Borderline Personality Disorder in Men
Borderline personality disorder (BPD) is a mental health condition that affects an individual’s ability to control their emotions and maintain relationships.
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Does DBT Really Work When You Are in a BPD or C-PTSD Crisis?
DBT is very effective for helping to improve the symptoms of BPD or C-PTSD, but it may take some time to see a reduction in the intensity of symptoms.
Does DBT Really Work When You Are in a BPD or C-PTSD Crisis? Read More »
What’s the Best Way to Deal with Mood Swings?
Sometimes mood swings are normal and are related to fatigue or body rhythms, but extreme ups and downs could also be a sign of a mental illness such as bipolar disorder or borderline personality disorder.
What’s the Best Way to Deal with Mood Swings? Read More »
How is Borderline Personality Disorder Similar to PTSD?
The similar symptoms that occur between borderline personality disorder (BPD) and PTSD can make it hard to distinguish between them.
How is Borderline Personality Disorder Similar to PTSD? Read More »
Are There Other Disorders with Similar Symptoms to Borderline Personality Disorder?
characterized by emotional reactivity, turbulent relationships, instability, insecurity and low self-image. Many people who are living with this challenging condition
Are There Other Disorders with Similar Symptoms to Borderline Personality Disorder? Read More »
Can Someone Be Too Unstable for Therapy?
Most people with mental illness benefit from different forms of psychotherapy, also known as counseling, or talk therapy. There are
Can Someone Be Too Unstable for Therapy? Read More »
How Common is Borderline Personality Disorder?
It’s been estimated that approximately 1.6 % of adults in the United States struggle with BPD. The number may actually be much higher than that, and many experts believe that the correct number may actually be closer to six percent. Even at 1.6%, that’s over five million Americans who have this disorder.
How Common is Borderline Personality Disorder? Read More »