Ending the Year Emotionally Healthy
As year-end approaches, it’s a good time to reflect on your emotional health. When you’re emotionally healthy, you have good …
Stress
How to Help a Family Member Seek Mental Health Treatment
Mental illness is very common, affecting as many as one in every five people. You may have always thought of …
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How do Mindfulness Masters ThÃch Nhất Hạnh and Jon Kabat-Zinn Compare?
Mindfulness is focusing on the present moment and accepting everything that goes along with it. This includes all thoughts, feelings …
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The Best Therapies for PTSD
Post traumatic stress disorder (PTSD) is a condition in which you may find that it’s difficult to move on with …
Treating Trauma and Alcoholism with Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) was originally designed as a method of treating people with borderline personality disorder who had suicidal …
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How to Regulate Myself When Anxiety Clouds My Thinking
Practicing these techniques of self-regulation and working with a therapist can help you to reduce your symptoms of anxiety, including brain fog.
What are the Best Medications for BPD?
When treating borderline personality disorder, medication may be used to treat the symptoms or conditions that accompany BPD, such as anxiety or depression.
How Did You Overcome Your Addiction?
Recovery from addiction to drugs or alcohol is possible, but most people find that it’s not easy. If you have …
How to Convince Someone to Go to Rehab
When someone you love habitually misuses alcohol or drugs, it may be clear to you that they need help long …
The Best Rehab Centers in Los Angeles
If you or a loved one is struggling with addiction to drugs or alcohol, recovery starts with finding a place …